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Forget Goals – Do this Instead

Hard work makes us feel good. Research said that teens reported being happiest when they were in the “flow.” The flow is achieved when someone is so focused on a task and he/she is moving continuously and smoothly. Happiness wasn’t hanging out with friends or watching TV. Happiness is when you are in the flow. Forget about goals.

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Goal Setting, goals, resolutions, New Years Resolutions

Goal Setting – How Much Pain Will You tolerate?

A new year is a great time to do some goal setting and see where we want to go in 2018. Goal setting is an act of selecting a target that you want to accomplish. I think there is a better way to set a goal. We need to be realistic. You might be thinking, “This year, what do I want to achieve?” Instead, we need to contemplate “What kind of pain am I willing to tolerate?”

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