Hard work makes us feel good. Research said that teens reported being happiest when they were in the “flow.” The flow is achieved when someone is so focused on a task and he/she is moving continuously and smoothly. Happiness wasn’t hanging out with friends or watching TV. Happiness is when you are in the flow. Forget about goals.
A new year is a great time to do some goal setting and see where we want to go in 2018. Goal setting is an act of selecting a target that you want to accomplish. I think there is a better way to set a goal. We need to be realistic. You might be thinking, “This year, what do I want to achieve?” Instead, we need to contemplate “What kind of pain am I willing to tolerate?”